"Dementia Defense: The Ultimate Guide to Eating for Brain Health"
Medical researchers have found that certain foods and beverages can contribute to the risk of declining brain health and dementia, while others can help maintain healthy cognitive functioning. A study revealed that people who developed dementia consumed fewer beans, tea, coffee, fruits, and vegetables. Flavanol-rich foods like red wine, tea, dark chocolate, beans, and kale have been associated with better memory. On the other hand, highly processed and fast foods, including fast food, soft drinks, pre-packaged snacks, and deli meats, have been linked to cognitive decline and an increased risk of dementia. Decreasing consumption of highly processed foods and increasing intake of unprocessed or minimally processed foods can reduce the risk of dementia.
