Many high-protein products are ultra-processed and contain added sugars, salt, and fats, which can negate their health benefits. While protein is essential, most people already consume enough through whole foods like meat, eggs, and legumes. Experts recommend focusing on whole foods for nutrition and using high-protein processed products sparingly, mainly for convenience or specific dietary needs, and always checking ingredient labels.
Nestle, General Mills, and Abbott Laboratories are developing high-protein companion products such as snacks and supplement shakes for customers using weight loss medications like Ozempic, Mounjaro, and Wegovy. These companies aim to cater to the changing eating patterns of consumers on these drugs, with a focus on muscle mass preservation. While protein shakes offer convenience, experts advise incorporating lean meats and vegetables for a well-rounded diet. It is important to note that weight-loss medications should be used in conjunction with a healthy diet and exercise for optimal results.
