All articles tagged with #gum health
A study from King's College London suggests that following a Mediterranean diet rich in fruits, vegetables, legumes, and olive oil may promote healthier gums and reduce inflammation, potentially lowering the risk of gum disease, especially in those who consume less red meat.
Many dental professionals are now recommending interdental brushes as a more effective and easier alternative to floss for cleaning between teeth, especially since flossing is often neglected and less effective at removing plaque and bacteria. The American Dental Association suggests choosing the interdental cleaning method that individuals will use regularly, with evidence indicating that interdental brushes can reduce gum inflammation better than floss. Ultimately, the best tool is the one that a person will consistently use for oral health.
Dental experts recommend using the correct brushing technique and avoiding rinsing your mouth after brushing to maintain healthy teeth and gums.
Dentists warn that black triangles, also known as gingival embrasures, between teeth can indicate oral hygiene concerns and trap food particles, impacting both aesthetics and dental well-being. Causes include gum recession, aggressive brushing, narrow front teeth, and faulty orthodontic treatment. To address black triangles, dentists recommend gentle brushing and flossing, quitting smoking, maintaining a balanced diet and exercise, and managing stress. Treatment options include veneers, hyaluronic acid injections, gum-contouring surgery, and dental bonding with tooth-colored resin. Seeking professional dental advice is crucial for appropriate treatment.