Incorporating certain herbs into one's diet can support thyroid health. Ashwagandha, ginger root, moringa, black cumin seeds, sage, licorice, and lemon balm have the potential to improve thyroid function. These herbs contain chemicals that are essential for active hormonal pathways in the system, regulate the production of thyroxine and triiodothyronine, decrease inflammation, protect the thyroid gland from oxidative damage, and inhibit TSH binding to the receptor.
Despite the popular belief that ginger ale can cure nausea and upset stomach, medical and nutrition experts say that most commercially available ginger ale brands are made with little to no real ginger extract and contain high amounts of sugar and calories. While ginger root has been associated with addressing gastrointestinal symptoms, ginger ale may not be an effective treatment method. Medical experts suggest trying alternative forms of ginger, such as ginger tea or smoothies, for its anti-nausea and anti-inflammatory properties.
Medical and nutrition experts have debunked the myth that ginger ale can cure nausea and upset stomach. Most commercially available ginger ale brands are made with carbonated water, sugar, coloring, and very little ginger extract, if any at all. Ginger root has been long associated with addressing nausea and other gastrointestinal symptoms. Gingerol, the phenolic phytochemical found in fresh ginger, is the compound that makes ginger a nausea aid. Ginger supplements can increase a person’s risk of bleeding, which poses a danger for people who take blood-thinning medications.
