"Expert-Approved Herbs and Diet Tips for Optimal Thyroid Health"
Incorporating certain herbs into one's diet can support thyroid health. Ashwagandha, ginger root, moringa, black cumin seeds, sage, licorice, and lemon balm have the potential to improve thyroid function. These herbs contain chemicals that are essential for active hormonal pathways in the system, regulate the production of thyroxine and triiodothyronine, decrease inflammation, protect the thyroid gland from oxidative damage, and inhibit TSH binding to the receptor.