Tiny daily tweaks, big health gains for celebrities
Celebrities credit simple daily habits—short yoga sessions, hydration, mindful eating, and consistent sleep—with lasting health benefits. Jennifer Aniston relies on about 20 minutes of daily yoga (plus cardio), Gabrielle Union drinks most of her water by early afternoon for glow and energy, Carrie Underwood tracks all meals, Tom Brady maintains a strict sleep schedule, and Goldie Hawn learned to distinguish emotional hunger from true hunger. Additional stars like Russell Brand, Drake, and Adam Levine use practices such as Kundalini yoga, matcha energy, and pre-show routines to stay balanced without extreme diets.
