All articles tagged with #fruit and vegetables
A 38-year-old man seeking to build muscle and lose fat had his daily eating routine reviewed by a dietitian. The dietitian recommended incorporating lean protein sources, colorful fruits and vegetables, and focusing on fat loss or muscle gain for a few months. Additionally, the dietitian emphasized the importance of proper training, such as strength training with progressive overload, to achieve body recomposition.
A study by the Institute of Environmental Science and Technology of the Universitat Autònoma de Barcelona and the Girona Biomedical Research Institute has found that adolescents who consume a greater amount of ultra-processed foods and drinks have more difficulties in terms of mental health. The research showed a direct association between high consumption of ultra-processed foods and beverages, emotional distress and behavioral problems, with the association with low mood reported by adolescent participants being most significant. The study also found that adolescents consume far less fruit and vegetables than recommended.