Crack the Code: Nutritionists Reveal the Best Eggs for Your Health

Nutritionists weigh in on the best eggs for your health. Contrary to popular belief, there is no nutritional difference between brown and white eggs. Terms like "cage-free," "free-range," and "organic" are marketing tools and do not impact the nutritional value of the eggs. The color of the yolk depends on the carotenoids in the chicken feed. While eggs are high in cholesterol, they also provide protein, choline, biotin, vitamins A and D, and antioxidants. Organic and free-range eggs may have a better health profile, but the overall nutritional differences between egg varieties are minimal. Regardless of the type of egg, they are still a nutritious choice. It is important to handle eggs safely and cook them thoroughly.