
Identifying Nightshade Vegetable Sensitivity
Nightshades, including tomatoes, white potatoes, eggplants, and peppers, may cause gastrointestinal symptoms such as gas, bloating, diarrhea, heartburn, achy joints, and severe fatigue in people with food intolerance. However, cutting them from your diet is unnecessary unless you have an allergy or intolerance. Nightshades form part of one of the world’s healthiest diets: the Mediterranean diet. It is always safest to meet with a specialist who can create a systematic approach to identifying possible sensitivities while ensuring you maintain a healthy, balanced diet.

