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Fluid Balance

All articles tagged with #fluid balance

health2 years ago

"Stay Hydrated: Discover the Perfect Daily Water Intake and Hydrating Foods"

Staying hydrated is crucial for overall health, with the amount of water needed varying based on age, sex, and health conditions. Adult males should aim for 10 cups of fluid a day, while adult females should aim for 8 cups (9 if pregnant or breastfeeding). Teenagers and children require 6-8 cups and 4-5 cups respectively. Dehydration can lead to fatigue, excessive thirst, dark-colored urine, dizziness, and trouble concentrating. To prevent dehydration, it is important to drink fluids when thirsty, increase intake during exercise or in hot temperatures, consume foods with high water content, and ensure adequate electrolyte intake.

via Deseret News|
#dehydration#electrolytes#fluid-balance
health2 years ago

"Electrolyte Drinks: The Morning After Hangover Cure?"

Claims on social media suggest that electrolytes, such as those found in sports drinks or through IV drips, can help alleviate hangover symptoms. Experts explain that alcohol can cause dehydration and electrolyte imbalances, leading to symptoms like headaches and fatigue. While more research is needed, replenishing electrolytes, particularly sodium and potassium, may help mitigate the effects of hangovers. However, some experts suggest that the effectiveness of electrolytes could be partly due to a placebo effect, as they may simply boost fluid intake to alleviate dehydration symptoms. Other tips to minimize hangover symptoms include staying well-hydrated before drinking alcohol and drinking a glass of water for every alcoholic beverage consumed.

via New York Post |
#alcohol#dehydration#electrolytes
health2 years ago

Top Natural Diuretic Foods and Drinks Recommended by a Dietitian

Maintaining a healthy fluid balance is crucial for overall health, and natural diuretics can help increase urination and eliminate excess fluids. Caffeinated beverages like coffee and tea, as well as watermelon, coconut water, parsley, and celery, have diuretic properties. These foods and drinks can promote urine production and help maintain fluid balance. However, it's important to consume them in moderation and consult with a healthcare professional, as excessive caffeine intake can be harmful. Additionally, managing fluid and salt intake and discussing diuretic medications with a doctor are important for maintaining optimal health.

via EatingWell|
#caffeine#diuretics#fluid-balance
health2 years ago

The Importance of Electrolytes for Our Bodies.

Electrolytes are substances that help the body in various processes, including fluid balance and muscle contraction. Sodium, magnesium, potassium, calcium, chloride, phosphate, and bicarbonate are all considered electrolytes. Electrolyte depletion typically occurs after an hour or more of strenuous exercise, and can be replenished through a healthy diet or sports drinks. However, unless you're engaged in intense athletic activity or have a medical condition, you probably don't need to worry about electrolytes.

via Mentalfloss|
#dehydration#electrolytes#fluid-balance