All articles tagged with #diuretics
Nearly half of U.S. adults have high blood pressure, and among medications, ARBs are considered the best long-term option due to their safety profile, while beta blockers are generally less favored unless specific conditions warrant their use. Lifestyle changes like exercise, sleep, and sodium reduction are crucial for effective blood pressure management.
Maintaining a healthy fluid balance is crucial for overall health, and natural diuretics can help increase urination and eliminate excess fluids. Caffeinated beverages like coffee and tea, as well as watermelon, coconut water, parsley, and celery, have diuretic properties. These foods and drinks can promote urine production and help maintain fluid balance. However, it's important to consume them in moderation and consult with a healthcare professional, as excessive caffeine intake can be harmful. Additionally, managing fluid and salt intake and discussing diuretic medications with a doctor are important for maintaining optimal health.