All articles tagged with #exercise safety
Morning walks during winter may increase heart attack risks due to cold-induced blood vessel constriction and higher pollution levels, especially for those with existing heart conditions. To stay safe, it's recommended to warm up indoors, dress in layers, and opt for mid-morning walks when temperatures are milder.
A urologist explains that cycling does not cause prostate damage or long-term sexual health issues, but improper bike fit and riding habits can lead to temporary discomfort and sensations that may be mistaken for problems. Adjustments in bike setup, posture, and riding habits can alleviate these symptoms, and persistent issues should be evaluated by a healthcare professional. Cycling can be safely incorporated into a routine with proper precautions.
A Monongahela woman’s severe case of rhabdomyolysis after her first indoor cycling class highlights the rising risk of this muscle condition, especially among untrained individuals engaging in high-intensity workouts like spinning, emphasizing the importance of proper conditioning, hydration, and awareness of symptoms to prevent serious health consequences.
Treadmills are popular but can be dangerous, causing more injuries than any other exercise equipment, with over 22,000 treadmill-related ER visits in 2019. Injuries range from slips and strains to serious burns and even death, especially for children and pets. To use a treadmill safely, wear proper clothing and shoes, warm up before use, and always use the safety key. Avoid walking too close to the console, jumping on and off, or setting the speed too fast. Ensure plenty of clearance behind the machine, maintain the belt, and never use the treadmill with unattended children or pets in the room. Children 12 and older can use a treadmill without supervision, but everyone should start slowly and acclimate to the new exercise.