All articles tagged with #dietary swaps
A 57-year-old woman aiming to lose weight and build strength received dietary and exercise advice from a dietitian, including reducing portion sizes, incorporating strength training twice a week, and increasing daily steps, while maintaining her nutritious diet.
Dr. Chris Van Tulleken, a specialist in the effects of ultra-processed foods (UPFs), offers simple dietary swaps to improve health, as highlighted in the BBC documentary 'Irresistible – Why We Can't Stop Eating.' He suggests replacing UPFs with healthier alternatives like raw nuts instead of crisps, homemade stir-fry sauces, traditional coffee or tea over energy drinks, and natural yogurt with fruit instead of ice cream. He also recommends homemade pasta sauces and fries to avoid additives found in store-bought versions.
Swapping animal protein for plant-based protein, such as nuts, legumes, whole grains, and olive oil, has been found to have heart health benefits and reduce the risk of cardiovascular disease, type 2 diabetes, and premature death, according to a systematic review and meta-analysis. The study also highlighted the potential benefits of replacing red meat, processed meat, poultry, eggs, and dairy with plant-based alternatives like nuts and legumes. However, it is important to maintain a balanced diet and consider the unique features of certain animal-based proteins that support other aspects of health. Incorporating more plant-based proteins can promote heart health, bowel regularity, blood sugar control, and reduced inflammation.