The Heart-Healthy Benefits of Plant Protein and Weight Loss

Swapping animal protein for plant-based protein, such as nuts, legumes, whole grains, and olive oil, has been found to have heart health benefits and reduce the risk of cardiovascular disease, type 2 diabetes, and premature death, according to a systematic review and meta-analysis. The study also highlighted the potential benefits of replacing red meat, processed meat, poultry, eggs, and dairy with plant-based alternatives like nuts and legumes. However, it is important to maintain a balanced diet and consider the unique features of certain animal-based proteins that support other aspects of health. Incorporating more plant-based proteins can promote heart health, bowel regularity, blood sugar control, and reduced inflammation.