All articles tagged with #diet and nutrition
A clinical nutritionist highlights the importance of liver health for overall well-being, signs of liver dysfunction, and how lifestyle changes, diet, and supplements can support liver regeneration, with a success story of a man reversing his biological age by 20 years through these methods.
A study followed over 36,000 postmenopausal women and found that taking vitamin D and calcium supplements over a period of seven years led to a small reduction in cancer-related deaths, particularly for invasive breast and colorectal cancer. However, there was also a modest increase in the risk of developing cardiovascular diseases. The study emphasizes the need for personalized supplement regimens based on factors such as blood test results, dietary intake, and personal health history, and underscores the importance of supplements as a complement to a healthy diet rather than a shortcut to reducing disease risk.
Colon cancer rates are rising, especially among young adults, and are expected to become the leading cause of death in people under 50 by 2030. Lifestyle habits, including diet, are suspected to be a factor. A cancer dietitian recommends three high-fiber breakfast options to help prevent the disease, emphasizing the role of fiber in feeding beneficial gut bacteria that protect the colon lining. These options include oatmeal with berries, nuts, and seeds, yogurt and fruit bowl, and grilled vegetables with halloumi, eggs, and avocado. With colon cancer cases expected to spike, especially among those under 50, early detection and dietary changes, such as incorporating high-fiber breakfasts, are crucial for prevention and treatment.
Dementia is a neurological condition that causes cognitive decline, and certain risk factors can increase the likelihood of developing it. Modifiable risk factors include maintaining a healthy diet low in cholesterol and saturated fats, managing hypertension through a low-sodium diet and regular monitoring, getting enough quality sleep, staying physically active, and reducing stress. Avoiding smoking and excessive alcohol use, as well as managing diabetes, are also important. Non-modifiable risk factors such as air pollution and generational trauma can also contribute to dementia. Early diagnosis and treatment are crucial, especially for communities of color who face disparities in healthcare access.