All articles tagged with #desk workers
A desk worker tries Yoga With Adriene's 10-minute lower-back mobility routine, which provides immediate relief and helps reduce stiffness, especially beneficial for those with sedentary routines.
Physiotherapist Sam Caddick recommends the supported 90/90 rotation exercise to improve hip mobility, especially for those with stiff hips from prolonged sitting or aging. This drill helps practice both internal and external hip rotation, identifying weaknesses and enhancing overall joint flexibility.