All articles tagged with #cold prevention
A nutritionist recommends avoiding certain cooling foods like sattu, fennel water, fruit and curd smoothies, and coconut water during winter to reduce mucus production and lower the risk of catching colds.
Dr. Jessica Kiss, a California-based family medicine doctor, shared five unconventional tips to avoid winter colds on TikTok. Her recommendations include cleaning your tongue to reduce bacteria, drinking two to three cups of green tea daily for its immune-boosting antioxidants, washing hands thoroughly upon returning home, closing the toilet lid before flushing to prevent 'toilet plume,' and incorporating laughter to decrease stress hormones and boost immunity. These tips are backed by scientific evidence and aim to enhance overall health during the cold season.
Dr. Jessica Kiss, known as Dr. Mom, shares five unconventional yet scientifically backed methods to prevent colds during colder months. Her tips include cleaning your tongue to reduce bacteria, drinking green tea for its immune-boosting properties, washing hands immediately upon returning home, closing the toilet lid before flushing to avoid bacteria spread, and incorporating laughter to decrease stress and enhance immunity. These practices aim to strengthen the body's defenses against illness.
To prevent catching a cold, experts recommend washing hands frequently, disinfecting high-touch surfaces, getting enough sleep, practicing healthy habits, and considering wearing a mask, especially in crowded spaces. While supplements like zinc, vitamin C, and probiotics are commonly used, there is limited scientific evidence to support their effectiveness. It's important to consult a doctor before trying any new supplements. If symptoms worsen or if there are underlying health conditions, it's advisable to seek medical care. Ultimately, a cold will run its course and does not require specific medication or antibiotics.