Cocoa and Green Tea: Natural Allies Against Stress and Fatty Foods
Recent research highlights the benefits of cocoa flavanols in combating stress and mitigating the effects of high-fat diets on cardiovascular health. A study from the University of Birmingham found that consuming a high-flavanol cocoa drink can protect the vascular system from stress-induced damage, even after eating high-fat foods. While cocoa flavanols improve vascular function, they do not significantly affect mood or cerebral oxygenation. Incorporating flavanol-rich foods like cocoa, green tea, and berries into the diet may help maintain cardiovascular health during stressful times.
