All articles tagged with #chronic health issues
Chronic inflammation can lead to serious health problems like heart disease and digestive issues, but simple lifestyle changes such as adopting an anti-inflammatory diet, maintaining a healthy weight, exercising regularly, managing stress, prioritizing sleep, and avoiding smoking and excess alcohol can significantly reduce inflammation and improve overall health.
A study from Oregon Health & Science University using rhesus macaques suggests that long COVID may be more common and have delayed onset effects, including chronic health issues like inflammation and metabolic disruptions, even in cases with mild initial symptoms, indicating the need for ongoing vigilance in COVID-19 recovery.
Incorporating anti-inflammatory foods into your diet can help combat chronic inflammation and promote overall health. Blueberries, leafy greens, almonds, olive oil, salmon, avocados, and garlic are all excellent choices due to their high content of antioxidants, vitamins, and healthy fats. These foods can help regulate inflammation, fight off diseases, and support brain health. However, it is important to consult a medical professional before making any significant dietary changes.