Nutritionists' Top Canned Foods for a Healthy Pantry
Canned vegetables are often misunderstood; they are nutritionally comparable to fresh vegetables, especially since they are canned at peak ripeness, preserving essential nutrients. While they may lose some heat-sensitive vitamins, they retain fiber, minerals, and antioxidants, and can be a convenient, affordable, and nutritious addition to a balanced diet. Choosing low-sodium and BPA-free options, and rinsing canned veggies can further enhance their health benefits.
