All articles tagged with #bulgur
This article offers practical health tips for a better week, including walking at least 7,000 steps, using emojis to boost social bonds, eating bulgur for heart health, switching to an electric toothbrush, simplifying shower routines, taking off sleep trackers at night, playing music to keep the brain sharp, and making healthier watermelonade instead of sugary drinks.
Dietitians recommend bulgur as a whole grain option to help decrease cholesterol levels. Bulgur is a high-fiber grain that contains both soluble and insoluble fiber, which can help reduce "bad" LDL cholesterol. It is also a good source of plant-based protein, rich in antioxidants, and has a low glycemic index. Bulgur is affordable, versatile, and easy to prepare. However, individuals with wheat allergies, celiac disease, gluten intolerance, or certain digestive conditions should avoid bulgur. Overall, bulgur is a nutritious and delicious whole grain that can be incorporated into various dishes to promote heart health and digestive well-being.