All articles tagged with #brain foods
A list of top 10 foods that can help improve memory and focus includes fatty fish, berries, green leafy vegetables, nuts, whole grains, eggs, dark chocolate, turmeric, seeds, and green tea, all of which provide essential nutrients and antioxidants to support brain health and cognitive function.
Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo has identified five breakfast options that promote better energy, clarity, and mental health. These options include chia pudding, eggs scramble or omelet, tofu scramble, green smoothie, and milk with turmeric, all of which are rich in key nutrients and functional compounds that support mental fitness. Naidoo emphasizes the importance of choosing foods that nourish healthy bacteria in the gut, reduce inflammation, and optimize gut-brain communication for improved mood and cognition.