"5 Brain-Boosting Breakfasts for Improved Focus and Mental Health"

Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo has identified five breakfast options that promote better energy, clarity, and mental health. These options include chia pudding, eggs scramble or omelet, tofu scramble, green smoothie, and milk with turmeric, all of which are rich in key nutrients and functional compounds that support mental fitness. Naidoo emphasizes the importance of choosing foods that nourish healthy bacteria in the gut, reduce inflammation, and optimize gut-brain communication for improved mood and cognition.