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Bodyweight Workout

All articles tagged with #bodyweight workout

fitness2 years ago

"15-Minute Calisthenics Workout: A Total Body Blast with a Personal Trainer"

This 15-minute bodyweight workout, designed by a personal trainer, combines strength exercises with cardio to blast your whole body without weights. The routine includes 15 exercises that target every major muscle group and can be done anywhere. The workout builds foundational strength, burns calories, and improves posture. It is suitable for all fitness levels, but individuals with injuries should consult a medical professional or personal trainer before attempting.

via Tom's Guide|
#15-minute-workout#bodyweight-workout#calisthenics
fitness2 years ago

"Expert-Approved Exercise Tips for Women to Stay Trim, Tone Up, and Stay Informed"

Consistency is key when it comes to staying lean and healthy. A bodyweight circuit is recommended for women to do every day to stay trim. This workout targets the entire body, improves cardio and posture, and can be done at home without any special equipment. The circuit includes exercises such as hip bridges, pushups, split squats, Y-T-W-L exercises, bird-dogs, and mountain climbers. It is important to gradually build up the number of reps and take one full rest day each week.

via Eat This, Not That|
#bodyweight-workout#cardiovascular-fitness#fat-loss
fitness2 years ago

"Revamp Your Core with 4 Standing Ab Exercises, No Crunches Needed"

A standing ab workout can provide functional benefits and target the core muscles effectively. The workout consists of four exercises, including knee to elbow taps, rotations, oblique crunches, and seated leg lifts. It can be done with or without dumbbells, depending on the desired intensity. Strong abdominal muscles offer more than just aesthetic benefits, as they can protect the spine, improve posture, enhance athletic performance, and reduce lower back pain. Standing ab exercises mimic functional movements and can be incorporated into daily activities.

via Tom's Guide|
#bodyweight-workout#core-strength#dumbbell-exercises
fitness2 years ago

5 Equipment-Free Moves for Full-Body Muscle Strengthening.

This five-move bodyweight workout can help improve posture and sculpt your back and core muscles without the need for pull-ups or heavy weights. The exercises target various muscles in your back, including your lats, erector spinae, rhomboids, trapezius, rear deltoids, and core muscles. Strong back and core muscles are responsible for good posture, protecting your lower back from injury, supporting trunk movement, and improving overall strength across your upper body.

via Tom's Guide|
#back-muscles#bodyweight-workout#core-strength