"15-Minute Calisthenics Workout: A Total Body Blast with a Personal Trainer"

This 15-minute bodyweight workout, designed by a personal trainer, combines strength exercises with cardio to blast your whole body without weights. The routine includes 15 exercises that target every major muscle group and can be done anywhere. The workout builds foundational strength, burns calories, and improves posture. It is suitable for all fitness levels, but individuals with injuries should consult a medical professional or personal trainer before attempting.