"Expert-Approved Exercise Tips for Women to Stay Trim, Tone Up, and Stay Informed"

Consistency is key when it comes to staying lean and healthy. A bodyweight circuit is recommended for women to do every day to stay trim. This workout targets the entire body, improves cardio and posture, and can be done at home without any special equipment. The circuit includes exercises such as hip bridges, pushups, split squats, Y-T-W-L exercises, bird-dogs, and mountain climbers. It is important to gradually build up the number of reps and take one full rest day each week.