All articles tagged with #beta carotene
Eating a serving of carrots daily for a week did not turn the skin orange or improve vision but did promote better digestion and healthier eating habits, highlighting that consistent consumption of nutrient-rich foods supports long-term health rather than quick fixes.
Eating a serving of carrots daily for a week did not turn the skin orange or improve vision, but it did promote better digestion, curb cravings, and provided essential nutrients like vitamin A and antioxidants, highlighting the benefits of consistent healthy eating habits.
Health experts warn against three common supplements that can be dangerous to your health. Ephedra, a stimulant, can increase blood pressure, heart rate, and metabolism, and may interact with other medications. Beta-carotene, found in yellow and orange fruits and vegetables, has been linked to a higher risk of lung cancer in certain populations, particularly smokers. Kava, a stress supplement, can lead to liver and kidney damage when consumed regularly. It is important to research and understand the potential risks of supplements, especially their interactions with medications and pre-existing health conditions.
High doses of beta-carotene supplements can lead to adverse effects on heart health, including increased oxidative stress and interference with nutrient absorption, warns nutritionist Lisa Richards. Beta-carotene is a naturally occurring compound found in many fruits and vegetables and is known to have antioxidant properties that can protect the body against free radical damage. However, it is important to follow recommended dosages and obtain beta-carotene through a healthy and balanced diet that includes a variety of fruits and vegetables.