"Unveiling the Dangerous Truth: The Risky Multivitamin Ingredients Doctors Warn About"

Health experts warn against three common supplements that can be dangerous to your health. Ephedra, a stimulant, can increase blood pressure, heart rate, and metabolism, and may interact with other medications. Beta-carotene, found in yellow and orange fruits and vegetables, has been linked to a higher risk of lung cancer in certain populations, particularly smokers. Kava, a stress supplement, can lead to liver and kidney damage when consumed regularly. It is important to research and understand the potential risks of supplements, especially their interactions with medications and pre-existing health conditions.