All articles tagged with #back pain relief
A fitness editor shares her positive experience after 30 days of practicing Japanese Interval Walking Training, highlighting improvements in her back pain, increased energy levels, and the health benefits supported by scientific studies, making it a recommended routine for those seeking low-impact, effective exercise.
Jo Plumridge, an experienced mattress reviewer, recommends the Firm Saatva Classic as the top pick for firm mattresses during the Memorial Day sales, offering excellent lumbar support and a $400 discount. She also highlights four other firm mattress deals, emphasizing that firm mattresses are ideal for back and stomach sleepers, lower back pain sufferers, and heavier individuals, but not suitable for side sleepers, lightweight sleepers, or fans of memory foam's 'hug.'
Dr. Mandell, a chiropractor with a large following on TikTok, shared a 30-second spine stretching hack to correct hunchback posture and alleviate pressure on the spine. The stretch involves placing your hands behind your neck, elbows against a flat surface like a wall or door, and leaning forward to hyperextend the spine. Dr. Mandell recommends doing this exercise three times a day for 20-30 seconds each time to improve posture and relieve back pain.