Japanese Walking: The Trend Promising Health Benefits or Just Hype?
TL;DR Summary
A fitness editor shares her positive experience after 30 days of practicing Japanese Interval Walking Training, highlighting improvements in her back pain, increased energy levels, and the health benefits supported by scientific studies, making it a recommended routine for those seeking low-impact, effective exercise.
Topics:health#back-pain-relief#energy-boost#health-and-fitness#hiit-walking#japanese-interval-walking#postnatal-fitness
- I followed the Japanese walking method for 30 days — here's what happened to my back pain and energy levels Tom's Guide
- ‘Japanese Walking’ Is a Fitness Trend Worth Trying The New York Times
- Japanese walking: how the latest fitness trend shapes up The Times
- ‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical Los Angeles Times
- Is the Japanese walking trend backed by science? Euronews.com
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