"Relieve Lower Back Pain with These 8 Yoga Stretches"
Yoga poses and stretches can provide relief and prevent future issues for lower back pain. Yoga helps relax tight muscles in the lower back, glutes, and hamstrings, while also strengthening the back and core muscles for stability. Proper diaphragmatic breathing during yoga practice strengthens the core and reduces stress. Eight recommended yoga stretches include Child's Pose, Cat Cow Pose, Downward Dog, Ragdoll, Modified Side Plank, Locust, Windshield Wiper Twist, and Knees to Chest.