"Unlocking Better Intimacy: The Link Between 5-a-Day and Improved Sex Life"
Nutritionist Claudia Calisto has shared a list of 15 foods and 4 drinks that can potentially improve sex drive and sexual health, including berries, avocados, oysters, green tea, and red wine. These foods are rich in nutrients such as zinc, L-Citrulline, and antioxidants, which can help increase blood flow to the sex organs and regulate hormone levels. Additionally, incorporating nuts, seeds, healthy fats, and herbs like saffron and red ginseng into the diet may also contribute to boosting libido and overall sexual wellbeing.
