"Unlocking Longevity: Secrets from Blue Zones and Top Researchers"

Researcher Dan Buettner identified five places called Blue Zones where people live the longest, healthiest lives. By studying these areas, Buettner discovered five essential habits for longevity: 1) Eat a whole-food, plant-based diet with minimal meat and dairy; 2) Aim for eight hours of sleep each night; 3) Identify and articulate your sense of purpose; 4) Incorporate natural movement throughout the day, such as walking or gardening; 5) Surround yourself with friends who have healthy habits. These habits can contribute to a longer, healthier life.