Ultra-Processed Foods Linked to Bone and Muscle Health Risks
TL;DR Summary
New research suggests that ultra-processed foods (UPFs) may contribute to the development of osteoarthritis of the knee by increasing intramuscular fat in the thigh muscles. The study, presented at the Radiological Society of North America, found that higher UPF consumption is linked to more thigh muscle fat, regardless of calorie intake or physical activity. This highlights the importance of diet quality in managing osteoarthritis, a condition exacerbated by obesity and unhealthy lifestyle choices. The findings suggest that reducing UPF intake could be a modifiable factor in managing knee osteoarthritis.
- Now ultra-processed foods may give you bone disease — a change to your thighs is to blame New York Post
- Ultra-processed foods fatten muscles even if not eaten in large amounts, study finds Financial Times
- How Ultra-processed Foods Drive Obesity, Metabolic Risks Healthline
- Diets high in industrially produced foods impair muscle quality, associated with knee osteoarthritis UPI News
- Eating High-Processed Foods Impacts Muscle Quality Morningstar
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