Tai Chi: A Powerful Tool for Cognitive Health and Parkinson's Management

A new study conducted by scientists from the Oregon Research Institute suggests that practicing Tai Chi, an ancient Chinese martial art, could lower the risk of dementia. The study involved over 200 participants over the age of 65 with declining memory, who completed a virtual Tai Chi program. The results showed that those who practiced a specific type of Tai Chi saw three times greater improvements in cognitive skills compared to a group that did stretching exercises. Additionally, a separate study conducted by Chinese researchers found that Tai Chi was linked to slower deterioration in patients with Parkinson's Disease. These findings highlight the potential benefits of Tai Chi in improving cognitive function and managing neurodegenerative diseases.