Research suggests 7,000 daily steps may be sufficient for health benefits
TL;DR Summary
The traditional goal of 10,000 steps a day is a marketing myth; research shows health benefits start at around 3,000 to 5,000 steps, with increased benefits at higher counts. Walking 5,000 to 8,000 steps can improve mood, reduce stress, and enhance sleep, and achievable strategies include partnering up, taking on challenges, and breaking walks into shorter sessions.
- “Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there Fit&Well
- Forget 10,000 steps — research reveals the real number you need for better health Fox News
- 7,000 steps a day may be enough to cut diabetes, heart disease risk Medical News Today
- How many steps should you walk a day? New study says it’s not 10,000 Euronews.com
- 7000 steps a day cuts death risk by 47%—and that might be all you need ScienceDaily
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