Harvard Study Links Coffee to Healthy Aging and Longevity in Women

Drinking four to six cups of coffee daily may help reduce the risk of frailty in older adults by improving muscle strength, mobility, and overall health, according to a seven-year study. Coffee's beneficial compounds, like caffeine and polyphenols, support physical and cognitive functions, but moderation is key to avoid potential health issues. Coffee should complement a balanced diet and regular exercise for healthy aging.