Daily Walking May Help Delay Alzheimer’s Progression
TL;DR Summary
Research shows that walking between 3,000 and 7,500 steps daily can delay Alzheimer's progression by up to seven years, especially in individuals with higher amyloid-beta levels, highlighting the importance of physical activity for brain health in aging.
- Walking may be the brain’s best defense against Alzheimer’s ScienceDaily
- Walking a Few Thousand Steps Daily May Reduce Alzheimer’s Risk, New Study Suggests The New York Times
- Even Modest Amounts of Physical Activity May Slow Alzheimer’s Disease Among At-Risk Older Adults Mass General Brigham
- The number of daily steps you take may delay Alzheimer’s progression CNN
- 5000 Steps a Day May Slow Disease Progression in Early AD Medscape
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