Neuroscience Expert Shares Morning Routine to Boost Dopamine and Improve Mood
TL;DR Summary
A neuroscience researcher shares her morning routine to boost dopamine levels and improve mood, including exposure to sunlight, solving puzzles, and texting friends, which can enhance motivation, learning, and overall well-being.
Topics:top-news#dopamine#health-and-wellness#morning-routine#neuroscience#social-connection#sunlight
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