"The Benefits of Crying: How This Website Can Support You"

A website called Cry Once a Week is helping people embrace the act of crying as a healthy way to process emotions and relieve stress. Created by Johnny Maroney, the site offers video clips designed to evoke tears and has garnered over 250,000 visitors worldwide. Mental health experts support the benefits of crying, citing its ability to activate the parasympathetic nervous system, release feel-good hormones, and elicit empathy and social support. While crying alone can facilitate emotional processing, it's important to seek professional help if needed. Despite potential drawbacks, the consensus is that the benefits of crying outweigh the potential disadvantages, providing a safe space to feel and express emotions.