Mastering Progressive Muscle Relaxation for Stress Relief

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help relieve stress and anxiety by systematically tensing and relaxing muscles. It has been shown to be effective in numerous studies, including for Covid-19 patients and burn victims. PMR is also widely used by elite athletes to enhance body awareness. The technique is accessible for anyone, including kids, and can be easily done at home. Follow the instructions provided for best results.