The 3-2-1 Method: How I Shrank My Waist by 11 Inches

Fitness influencer Courteney Fisher, who previously struggled with weight gain and burnout from high-intensity interval training (HIIT), has discovered a more sustainable exercise routine called the 3-2-1 method. The routine consists of three days of strength training, two days of Pilates, and one day of flexible cardio. Fisher found that this approach helped her lose 10 pounds and 11 inches off her waist. She emphasizes that incorporating low-impact workouts like Pilates and focusing on consistency is key to achieving fitness goals. Fisher now advocates for the "less is more" approach to exercise.