Discovering Nature's Sounds: Why Bird ID Apps Outshine Meditation
TL;DR Summary
The Merlin Bird ID app, originally designed for bird identification, has been found to help improve mindfulness and mental health by encouraging users to listen to and observe nature, fostering a sense of presence and grounding. The app allows users to identify birds by sound or sight, track sightings, and explore local avian life, which can lead to increased outdoor activity and a deeper connection with nature, ultimately aiding mental well-being.
- The Merlin Bird ID App Is Better Than Meditation, and It's Not Just for Birders CNET
- Identify bird calls like a pro with these bird ID apps Live Science
- The Way I See (and Hear) It: Cornell’s Merlin app lets you know what’s chirping nearby News and Sentinel
- This Bird App Has Grounded Me in the Present More Than My Meditation Apps AOL.com
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