Discovering Nature's Sounds: Why Bird ID Apps Outshine Meditation
The Merlin Bird ID app, originally designed for bird identification, has been found to help improve mindfulness and mental health by encouraging users to listen to and observe nature, fostering a sense of presence and grounding. The app allows users to identify birds by sound or sight, track sightings, and explore local avian life, which can lead to increased outdoor activity and a deeper connection with nature, ultimately aiding mental well-being.