"The Superiority of Broccoli Over Supplements, According to Michael Pollan"

Michael Pollan, a prominent advocate for real food, emphasizes the health benefits of consuming vegetables over taking supplements, citing the superior bioavailability and potential risks of supplements. He particularly praises cruciferous vegetables like broccoli for their potential anti-cancer properties and overall health benefits. Pollan's stance is supported by doctors, nutritionists, and longevity experts, who agree that a balanced diet rich in vegetables offers more long-term health benefits than relying on supplements. While Pollan takes a daily multivitamin, he emphasizes the importance of obtaining nutrients from whole foods rather than pills.