Expert Tips to Manage Election Day Stress and Anxiety
TL;DR Summary
In the wake of a divisive election, many Americans are experiencing heightened stress and emotional fatigue. Experts recommend mindfulness practices such as deep breathing, walking, and gratitude exercises to manage stress. It's important to process emotions, seek support from trusted individuals, and find common ground with others to maintain mental health. Engaging in constructive dialogue and focusing on shared values can help bridge political divides and foster connection.
Topics:nation#election-stress#emotional-well-being#health-and-wellness#mental-health#mindfulness#stress-management
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- Psychologist shares tips to avoid stress, anxiety on Election Day KCRA Sacramento
- How To Cope If the Election Didn't Go Your Way TIME
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