"Addressing the Role of Parents and Social Media in Youth Body Image and Friendships"

A Canadian study involving youth aged 17-24 who were heavy social media users and experiencing emotional distress found that reducing social media use to one hour per day led to significant improvements in body image and mental health. The study, which tracked participants' social media use and assessed their mental health over three weeks, suggests that moderate social media use and engaging in activities that promote mental health can have psychological benefits. This research highlights the potential for simple strategies to improve youth well-being amidst rising demands for mental health services.