"5 Mental Health-Boosting Exercises for a Fresh Start"

Exercise is a simple way to improve mental health, with benefits including improved mood, reduced symptoms of depression and anxiety, and increased self-esteem. Walking, running, strength training, yoga, and dancing are recommended exercises to focus on in 2024. Practical tips for starting an exercise routine include choosing enjoyable activities, setting realistic goals, rewarding oneself, and making it a social activity. However, exercise is not a replacement for therapy and medication for those who rely on them.