"4 Steps to Break the Cycle of Unhappiness, According to a Wellness Expert"

Wellness expert Floyd "Ski" Chilton outlines a four-step process, called CAST, to break the cycle of unhappiness and shift to a positive perspective. The steps involve awakening to consciousness, deepening awareness, surrendering to emotions through mindfulness, and trusting in the journey. Chilton emphasizes the importance of understanding the influence of the unconscious mind and making conscious choices to rewire the brain for happiness.