Scientists Discover Genetic Secrets of Natural Short Sleepers
TL;DR Summary
Some individuals, known as natural short sleepers, can function optimally on just 3-4 hours of sleep due to genetic mutations that alter their sleep architecture, challenging the universal sleep recommendations and offering potential insights for treating sleep disorders. However, this trait is rare and not something that can be acquired through lifestyle changes, with most people needing 7-8 hours for health and cognitive function.
- 3 hours of sleep and no fatigue? Scientists uncover the secret of natural short sleepers Times of India
- Do you thrive on three hours sleep? You might have 'short sleeper syndrome', scientists say Daily Mail
- Signs you might have 'short sleeper syndrome' revealed by neuroscientist Manchester Evening News
- A Gene Mutation Lets You Function Perfectly on 4 Hours of Sleep Yahoo
- Rare genetic mutation allows some people to thrive on 4 hours of sleep, study suggests FOX 35 Orlando
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